Thursday, August 13, 2009

Good Advice

Just read some good advice on Bandit Blossom's Blog. I'm copying the items below which I would like to try and follow myself.
  1. I am eating with a teaspoon again and making sure each bite is only half a teaspoon size
  2. I am chewing each mouthful properly
  3. I am having as little distraction as possible when I eat (ie no TV)
  4. Keep each meal to 1 cup, measured!
I've altered her #4 a bit however.

She's been very successful to date. Check out the links at the top of her blog for pics, including the progress pics. She's really undergone a complete transformation!

Thanks Bandit Blossom!


  1. Awesome advice! I will be following this myself :) Thanks for the comment on my blog :)

  2. also I have added your blog to my blogroll would love if you would do the same :)