- I am eating with a teaspoon again and making sure each bite is only half a teaspoon size
- I am chewing each mouthful properly
- I am having as little distraction as possible when I eat (ie no TV)
- Keep each meal to 1 cup, measured!
She's been very successful to date. Check out the links at the top of her blog for pics, including the progress pics. She's really undergone a complete transformation!
Thanks Bandit Blossom!