Good Advice

Just read some good advice on Bandit Blossom's Blog. I'm copying the items below which I would like to try and follow myself.

1. I am eating with a teaspoon again and making sure each bite is only half a teaspoon size
2. I am chewing each mouthful properly
3. I am having as little distraction as possible when I eat (ie no TV)
4. Keep each meal to 1 cup, measured!

I've altered her #4 a bit however.

She's been very successful to date. Check out the links at the top of her blog for pics, including the progress pics. She's really undergone a complete transformation!

Thanks Bandit Blossom!