The weekends are the hardest. Totally want to munch even if I'm not hungry.
Usually, I'm pretty good about keeping a food journal. I'm particularly good about remembering what I've eaten, down to every little calorie, but since there's no variety in my diet, I can't keep it straight.
Did I have two shakes today or four?
I'm guessing three or four...but i also had a salad for lunch and steamed veg and soup for dinner.
I'm thinking I should set out the number of shakes I should eat each day so there's no question. Kind've like using a daily pill keeper so you know if you've taken your pills.
Wow, I'm not even 35 and my memory fails me!
Usually, I'm pretty good about keeping a food journal. I'm particularly good about remembering what I've eaten, down to every little calorie, but since there's no variety in my diet, I can't keep it straight.
Did I have two shakes today or four?
I'm guessing three or four...but i also had a salad for lunch and steamed veg and soup for dinner.
I'm thinking I should set out the number of shakes I should eat each day so there's no question. Kind've like using a daily pill keeper so you know if you've taken your pills.
Wow, I'm not even 35 and my memory fails me!
Posts
No comments:
Post a Comment