So I felt really good after going to the gym yesterday and got a lift from it. Sooo...what did I do today after work? I went to the gym again! Yay me. And I felt great after my workout tonight. Tired and hungry but also relaxed and content. I don't always get to that sweet spot after a workout. Often I'm just annoyed and not loving it.
What really surprised me was that I had the energy to go and was motivated. Not super hyped up, but i wanted to do it, wasn't dragging myself. Where's all this energy coming from? Normally after a day full of meetings (literally 10am to 3pm), the last thing I would do would be go to the gym. I barely even had to talk myself into it!
Another motivator, the gym I joined is expensive, so in this case, what I'm paying has been another extra motivation TO GO!
When I lost 100 pounds about 10 years ago (and of course gained back), I had joined
Healthworks in Boston. (Shocks me that it's been that long!) I LOVED that chain and was so loyal. It was an all-women gym, was super clean, had great equipment, a juice bar, and a hot tub. The whole changing area was a spa-like environment with fresh flowers all of the time. My favorite though was the elaborate stretching area they had with all these different contraptions including a big spider wall type thing to help you get a really good stretch!
I have a business trip to Boston in March and I should totally get a day pass just to go and have that experience again!
Anyway, my point is that I kept thinking that if I joined a gym I felt pampered by, I'd *want* to go to the gym. Or at least not hate it. So I put down a pretty penny to join the Eastern Athletic gym in Tribeca. I just wish it was all female. I think I saw a former male work colleague there tonight and wasn't loving that. Someone I don't know well enough to say hi to but awkward enough to make me want to avoid him.
Anyway, enough rambling. My goal is to go to the gym 3 to 5 times a week. I'm planning on having your guys hold me accountable for that! ;) (gulp!)