Definitely felt a stress-relief post workout. Haven't started strength-training. Will work up to that, just did cardio and stretching and sit ups for now.
I'll feel so much better with 20 lbs off. Even being heavy, I'm 20lbs more than i prefer to be at and my clothes are tighter than i like. Have been for quite a while really.
So now that I'm getting back into the workout thing, do you have workout music you like or links to other blog posts you can send me? I want to keep my workout mix fresh to keep things interesting.