Hypnotherapy

So I had my hypnosis session yesterday. It wasn't at all like you'd think in regard to a swinging pendulum and anything like "you are feeling sleepy..." It's more like therapy while meditating. We got a bit sidetracked in this session, but even still, it was subtly effective as far as willing me not to eat and highly effective in terms of therapy. The next day I didn't feel the same compulsion to eat, and I felt fuller faster. But it's not a magic fix, just like the band itself isn't.

One thing my therapist said really stuck with me. Very significant change will take a significant effort on my part. None of this is easy!