Sunday, July 19, 2009

My liquid diet starts tomorrow!

My liquid diet starts tomorrow, and I'm actually excited about it!

I definitely overdid it this weekend which actually just made me feel kind've gross and ready for the liquid fast. There are a few things I can have however, beyond the protein shakes. I'm listing them here. I'm sure I'll be reviewing this list when I'm starving and scrambling for what I can eat!

  • Sugar free drinks
  • Diet, caffiene-free soda
  • Sugar free ices (up to 30 calories/day)
  • Sugar-free Jello
  • Low sodium broth
  • Up to 2 caffeinated drinks/day with skim milk and artificial sweetner
  • Up to 2 cups of vegetables (no corn, peas, potatoes, or beans)

No comments:

Post a Comment