My liquid diet starts tomorrow, and I'm actually excited about it!
I definitely overdid it this weekend which actually just made me feel kind've gross and ready for the liquid fast. There are a few things I can have however, beyond the protein shakes. I'm listing them here. I'm sure I'll be reviewing this list when I'm starving and scrambling for what I can eat!
I definitely overdid it this weekend which actually just made me feel kind've gross and ready for the liquid fast. There are a few things I can have however, beyond the protein shakes. I'm listing them here. I'm sure I'll be reviewing this list when I'm starving and scrambling for what I can eat!
- Sugar free drinks
- Diet, caffiene-free soda
- Sugar free ices (up to 30 calories/day)
- Sugar-free Jello
- Low sodium broth
- Up to 2 caffeinated drinks/day with skim milk and artificial sweetner
- Up to 2 cups of vegetables (no corn, peas, potatoes, or beans)
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