And one more pound down for good measure

There's nothing like losing weight to motivate you to stay on track!

I had a wretched night's sleep with these stitches in my head and on any other day I'd be off for a sugary frappe and pastry, but instead, I got on the scale and was thrilled to see another pound down.

Now, I can guess that the reason this has been so successful is because I was being SO bad before. But since I was so out of control with my eating, this was just the thing I needed to change my
mindset.