Showing posts with label nyu. Show all posts
Showing posts with label nyu. Show all posts

Wednesday, July 15, 2009

Lap Band Support Group

So one of the recommendations before surgery is that we attend a Lap-Band support meeting at NYU. I've done a lot of research, but it was interesting and insightful to see and hear people talk.

I'm all for therapy, but I spent my time in the session half interested and half annoyed at the few people that just wouldn't stop talking. One of which didn't even have a band!

I did learn something new about fills though. For those friends and family who aren't familiar with that term, basically, the lap-band can be filled with fluid so that it's adjustable to accommodate appetite and help people feel fuller. Some of the bands go up to 10cc's. One person asked a question about how much the band can be filled. For example, if he filled the band to 4cc's and it was too much, does that mean he can never go higher than 4cc's. I would've thought yes, but i guess as you lose weight your stomach changes and so later on, as you adjust, yes, you may then want to go higher than 4cc's. When your body is ready.

Other people talked about being frustrated about emotional eating, which is my biggest concern -- learning to deal with stress and boredom in other ways.

However, the most significant impression was that many people hadn't lost as much weight as I expected. The average might have been 40 to 60 pounds. A couple had lost more. I guess I was thinking I'd lose 40 just at the beginning, in the first few months!

Again and again people said that they were so glad they'd had it done, but it's a pretty major step just to lose 40lbs!



Monday, June 22, 2009

Slim-Fast, not so much

So today I tried the Slim-Fast shake. Had to go with the low carb option as the regular one just has waaayyy too much sugar! I'm very glad that I'm testing this all out and getting used to it before I get to the actual 2-week liquid diet before my surgery. This makes me feel like I have a little more control over adjusting myself to eating less food.

Post surgery, I'll have the lap band, but pre-surgery, I'm going to need to make it as easy on myself as possible.

I'm not at all loving the Slim-Fast. This one has too much of an artificial sweetner aftertaste.

I'm surprised at some of the shake options that were on NYU's list. Not only Slim-Fast and Glucerna, but also Carnation Instant Breakfast and a number of others.

I do plan on going to GNC to check out some of their options as well.

Once I know my surgery date for sure, I'll work up a transitional meal plan. Right now, it's a shake for dinner, but eventually they'll replace all my meals and I'll have five a day.

Sunday, June 21, 2009

A major announcement

So for any of you who've followed this blog, you know I've struggled with my weight for a long time. So recently, I've made a pretty major decision to undergo the lap-band procedure.

I've only told a few close friends, but I also plan to dedicate this blog to documenting the process. (Since I haven't given this web address to many people, only those who search for lapband or weight loss will find it.) Happy to share my story with the world, just less sure about telling work colleagues, acquaintances, etc.

The pics above were taken the day of the lap-band seminar at NYU when I decided I would go ahead with the surgery. (Goofy grin and all!) Ironically, yes, I am holding a bag of groceries in my before pic (ha!); however, it's a salad from Whole Foods if that helps at all!)